Written by Natasha Burke March 25, 2020 As we all are going through this challenging time with the Corona Virus, having to stay home, social distancing and not much human contact may cause people to feel fear or anxiety. More than ever, this is a time to practice resilience. I know that I had a couple of days of feeling off. What has helped me go get through the uncertainty is meditation. When I meditate I am present. I slow my thought process down. My breath slows down, and when I am done I feel good. I have taken walks in nature, which always makes me feel good. Having conversations…

Author, Natasha Burke I am Enough, Becoming empowered and celebrating your True self Being your authentic self is the culmination of a lifetime of lessons in living, learning, growing and changing. It’s all the things that make you unique, and need to be expressed. It is not what you believe you are supposed to be and do. Being your authentic self is the core of who you are. It’s the real, true, genuine substance of who you are. It’s all of the things that make you unique and authentic. Being authentic means to be true to one’s own personality and spirit despite pressures from external forces and influences.  It’s hard not to…