• I Got Your Back Girlfriend – Trailer

    Hello beautiful ladies.  Welcome to I Got Your Back Girlfriend. I am your host Natasha Burke, and I am excited to share my podcast with you because it’s my passion and calling to serve and support women. I wanted to work with women who came from abuse because I knew how women felt, being beaten down and not being in their power. So I took a 40-hour state mandated course and for three years I facilitated women’s groups. I heard lots of stories. I learned the art of listening. I witnessed women rise from the ashes and reclaim their power back. At the same time,  I was able to heal…

  • GOODBYE 2020 HELLO 2021

    January 5, 2021 Hello 2021. It’s so exciting to be able to start new ideas, let go of things that no longer serve us and think about what we want to bring into our lives. At the end of each year, I go inward and reflect on my year.  My intentions for 2020 was to travel and to promote my book and Women Empower Each Other Guide for organizations that work with teen girls and women.  In February I was preparing for a women’s one-day retreat on being enough. There was no retreat.  I went through all this mind fuck stuff of not being good enough, why didn’t it happen and…

  • PERFECTIONIST

    Written by Natasha Burke  November 13, 2O20 Are you one of those people who has to be perfect? Who has to do everything perfectly? Who has to look perfect? I am one of those who is recovering from being a perfectionist. It’s no easy task but I constantly remind myself, I don’t have look or be  perfect at everything I do.  No one is perfect which makes us human. Being imperfect is what makes us different than anyone else. Brene Brown’s definition on perfectionism from her book, The Gifts of Imperfection, “perfectionism is self-destructive simply because there is no such thing as perfect. Let go of who you think you’re suppose…

  • WHEN WOMEN SUPPORT EACH OTHER INCREDIBLE THINGS HAPPEN

    Written By Natasha Burke September 16, 2020 This morning I was pondering what life would look like if all of us women supported one another in what we are doing.  I know for me, working alone and not having much contact with others has been lonely at times. As a writer I am at the computer almost daily. There are times I questioned why am I doing this work and why am I doing it alone? There have been times when I wasn’t motivated to keep moving forward, but I did. It’s taking me a long time to realized that I was never meant to do the work I do…

  • Are You Living Your Life To Its Fullest?

    Written by Natasha Burke August 28, 2020  Are you living your life to the fullest? Are you fulfilled in your relationships, work or career? I invite you to look at parts of your life that are not fulfilling to you. We are in this world to live Big, Bold, and Powerful. Life is too short to not be the best version of you.  I am going to share with you a couple of areas in my life where I wasn’t living my life to it’s fullest. I want you to know that this is an ongoing process, and as we are continually growing, learn, let go of things that no…

  • POSITIVE BODY IMAGE

    June 18, 2020 Stop comparing your body to someone else’s body. We are girls and women of all shapes and sizes.  There is not one body that looks like the other because each body is unique. We are all beautiful. Honor your beautiful body.  So exactly was in WHAT IS BODY IMAGE?  “Body Image” is the way you view yourself and how you look. Having a positive body image means that most of the timeyou see yourself accurately; you feel comfortable in your body and you feel good about the way you look. It’s also how you imagine other people see you. Our body image is a collection of thoughts, beliefs and feelings…

  • SELF-COMPASSION Natasha Burke, May 13, 2020

    Self-compassion, how many of you have self-compassion? Have you been compassionate with others but when it comes to being compassionate with yourself you are not? Does this resonate with you?  I am one of those people. I have so much compassion for my friends, even strangers. I have recently realized how hard I have been on myself. I have negative chit-chat going on in my head. When I’m faced with challenges, I criticize myself. I certainly haven’t felt self- compassion when I have felt short of something that didn’t work out. I was afraid to make a mistake. I was afraid to say the wrong thing because I would be…

  • INNER STRENGTH

    By Natasha Burke April 22, 2020 As we go through day to day living with the unknown, I ponder what is getting me through day after day of shelter in place. It’s going on six weeks now and it’s been a roller coaster for me. I have good days. I have bad days. Mostly good.  One thing I know is, it’s my inner strength that keeps me going. Staying present, having hope, and have an optimistic attitude. I have had to reset my mind several times through shelter in place. Laugh out loud.  What do I do to find my inner strength? I meditate so I can slow my mind…

  • RESILIENCY

    Written by Natasha Burke March 25, 2020 As we all are going through this challenging time with the Corona Virus, having to stay home, social distancing and not much human contact may cause people to feel fear or anxiety. More than ever, this is a time to practice resilience. I know that I had a couple of days of feeling off. What has helped me go get through the uncertainty is meditation. When I meditate I am present. I slow my thought process down. My breath slows down, and when I am done I feel good. I have taken walks in nature, which always makes me feel good. Having conversations…

  • YOUR AUTHENTIC SELF

    Author, Natasha Burke I am Enough, Becoming empowered and celebrating your True self Being your authentic self is the culmination of a lifetime of lessons in living, learning, growing and changing. It’s all the things that make you unique, and need to be expressed. It is not what you believe you are supposed to be and do. Being your authentic self is the core of who you are. It’s the real, true, genuine substance of who you are. It’s all of the things that make you unique and authentic. Being authentic means to be true to one’s own personality and spirit despite pressures from external forces and influences.  It’s hard not to…