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Downloadable Freebies

Episode One - Take-Away from Self-Compassion (PDF)

Episode 2 - Your Authentic Self (PDF)

Episode 3 Part 1- Finding Your Authentic Self (PDF)

Episode 3 Part 2 Being true to yourself (PDF)

Episode 4 Part 1 Why we compare ourselves to another

Episode 4 Part 2 How not to compare yourself with another (PDF)

Episode 4 Part 3 The more we compare ourselves with another, the more we loose ourselves (PDF)

Episode 5 Forgiveness (PDF)

Episode 6 Boundaries (PDF)

Episode 6 Boundaries (PDF)

Episode 7 Co-Dependency (PDF)https://igotyourbackgirlfriend.com/wp-content/uploads/2021/06/EPISODE-7-CO-DEPENDENCY-HAND-OUT.pdf

Episode 8 (PDF) https://igotyourbackgirlfriend.com/wp-content/uploads/2021/06/EPISODE-8-I-Am-Enoug-Free-Takeaway-Exercise.pdf

Episode 8 2nd Handout (PDF)https://igotyourbackgirlfriend.com/wp-content/uploads/2021/06/EPISODE-8-2nd-FREE-TAKE-AWAY-BEING-ENOUGH-MEDITATION.pdf

Episode 8 3rd Handout https://igotyourbackgirlfriend.com/wp-content/uploads/2021/06/EPISODE-8-FIVE-WAYS-TO-FEEL-ENOUGH.pdf(PDF)

Episode 8 4th Handout (PDF) https://igotyourbackgirlfriend.com/wp-content/uploads/2021/06/EPISODE-8-FREE-TAKE-AWAY-BEING-ENOUGH-SUNFLOWER-EXERCISE-1-14-20.pdf

Episode 9 body Image Handout (PDF)

Episode 9 Body Image Handout 2 (PDF)

Episode 11 Self Love (PDF)

Episode 11 Self Love (PDF)

Episode 12 Healthy Relationships Handout (PDF)

Episode 12 Healthy Relationships Handout.2 (PDF)

Episode 12 Healthy Relationships Handout.3 PDF)

Episode 13 New Moon Ceremony (PDF)

Episode 14 Resiliency Handout (PDF)