16-Week Women’s Empowerment Course
$200.00
(plus $9.00 shipping added at checkout)
Description
I Got Your Back Girlfriend provides education and tools for emotional and spiritual growth. In guiding teenager girls and women, they will explore their wholehearted and empowered self. In sharing their stories, connecting with others, doing inner work, and deepen their journey of self-discovery. Each girl and woman will find her own voice and be the powerful woman she is!
I designed a 16-week Women Empowerment Course for women to facilitate teen girls and women’s groups.
Chapters included in this 172-page Women Empowerment 16-Week Course:
Topic 1 Your Authentic Self
page 11
Topic 2 Self-Awareness and Self-Esteem
page 38
Topic 3 I Am Enough
page 48
Topic 4 Positive Body Image
page 69
Topic 5 Self-Compassion
page 78
Topic 6 Self-Love Cards
page 82
Topic 7 Forgiveness
page 90
Topic 8 Shame
page 100
Topic 9 Anger
page 111
Topic 10 Communication Skill
page 124
Topic 11 Co-Dependency
page 133
Topic 12 Healthy Relationships
page 140
Topic 13 Boundaries
page 156
Topic 14 Mirror Work
page 166
Topic 15 Gratitude Cards
page 174
Topic 16 Closure
n/a
Evaluation Form
n/a
Acknowledgments
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