Podcasts
Click above to listen to our latest episode and if you missed any of the other episodes, check them out.
Available on Spotify, Apple Podcast and Google Play.
Downloadable Freebies
Episode One - Take-Away from Self-Compassion (PDF)
Episode 2 - Your Authentic Self (PDF)
Episode 3 Part 1- Finding Your Authentic Self (PDF)
Episode 3 Part 2 Being true to yourself (PDF)
Episode 4 Part 1 Why we compare ourselves to another
Episode 4 Part 2 How not to compare yourself with another (PDF)
Episode 4 Part 3 The more we compare ourselves with another, the more we loose ourselves (PDF)
Episode 7 Co-Dependency (PDF)https://igotyourbackgirlfriend.com/wp-content/uploads/2021/06/EPISODE-7-CO-DEPENDENCY-HAND-OUT.pdf
Episode 8 (PDF) https://igotyourbackgirlfriend.com/wp-content/uploads/2021/06/EPISODE-8-I-Am-Enoug-Free-Takeaway-Exercise.pdf
Episode 8 2nd Handout (PDF)https://igotyourbackgirlfriend.com/wp-content/uploads/2021/06/EPISODE-8-2nd-FREE-TAKE-AWAY-BEING-ENOUGH-MEDITATION.pdf
Episode 8 3rd Handout https://igotyourbackgirlfriend.com/wp-content/uploads/2021/06/EPISODE-8-FIVE-WAYS-TO-FEEL-ENOUGH.pdf(PDF)
Episode 8 4th Handout (PDF) https://igotyourbackgirlfriend.com/wp-content/uploads/2021/06/EPISODE-8-FREE-TAKE-AWAY-BEING-ENOUGH-SUNFLOWER-EXERCISE-1-14-20.pdf
Episode 9 body Image Handout (PDF)
Episode 9 Body Image Handout 2 (PDF)
Episode 12 Healthy Relationships Handout (PDF)
Episode 12 Healthy Relationships Handout.2 (PDF)
Episode 12 Healthy Relationships Handout.3 PDF)
Episode 13 New Moon Ceremony (PDF)
Episode 14 Resiliency Handout (PDF)