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SELF-COMPASSION Natasha Burke, May 13, 2020
Self-compassion, how many of you have self-compassion? Have you been compassionate with others but when it comes to being compassionate with yourself you are not? Does this resonate with you? I am one of those people. I have so much compassion for my friends, even strangers. I have recently realized how hard I have been on myself. I have negative chit-chat going on in my head. When I’m faced with challenges, I criticize myself. I certainly haven’t felt self- compassion when I have felt short of something that didn’t work out. I was afraid to make a mistake. I was afraid to say the wrong thing because I would be…