Our Program

I wrote this course while I was facilitating a women’s group for three years and realized that these topics and tools were important to women’s emotional and spiritual growth. I witnessed many women become empowered and transform their lives.

This 16-week course will guide women to reconnect, restore, rediscover, and awaken their true self. This course will inspire women to take the journey of exploration, dive deep and heal their wounds. Through healing comes freedom. Through healing a woman can be the powerful woman she was meant to be.

This 16-Week Women Empowerment course is designed for leaders and facilitators that work with teen girls and women. This course provides education, tools, handouts, hands on exercises. I have laid out in detail how to facilitate a group with many templates.

Chapters included in this 172-page Women Empowerment 16-Week Course:

Chapter 1 Your Authentic Self
Chapter 2 Self-Awareness and Self-Esteem
Chapter 3 I Am Enough
Chapter 4 Positive Body Image
Chapter 5 Self-Compassion
Chapter 6 Self-Love Cards
Chapter 7 Forgiveness
Chapter 8 Shame
Chapter 9 Anger
Chapter 10 Communication Skills
Chapter 11 Co-Dependency
Chapter 12 Healthy Relationships
Chapter 13 Boundaries
Chapter 14 Mirror Work, Having A Relationship With Yourself
Chapter 15 Gratitude Cards
Chapter 16 Closure
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The Power of Women’s Circles

circle of hands

Women’s circles are not new. It’s an ancient ritual that women have been doing for a long time. Women formed circles for birth, during the menstrual cycles, death, and milestone celebrations. Women cooked, sewed together, and took care of each other’s children. This was the tribe!

When women come together and form a circle, we create a sacred space for connection, gathering, symbolizing unity, wholeness, and together we RISE!

Each of us is unique, equal and valued. We honor all paths of life, free of judgment of any kind. We are each responsible for our own spiritual journey. No one can do this journey but you! We are not responsible for fixing each other but comforting and support is all that we need. We laugh, cry, get scared, whatever else shows up, and needs to get processed. Together we heal, release what doesn’t work for us, what keeps us stuck so we can reconnect, restore, reclaim, renew and transform our lives. In circle we witness each other through this beautiful process. Each woman enriches all of us and magic happens!

When we are in circle there is no leader. We are all equal. We all bring our essence to circle. While there needs to be a person to hold a space, the sacred container, I am honored to fill that role.

I invite you to see if women’s circles resonate with you.  I provide training for women who want to facilitate teen girls and women’s circles.  If so, please contact me. Sisterhood is powerful! It’s the connection between women! I offer monthly women’s circles.

It’s my intention is to create a tribe of women in our community where woman want to celebrate and step out of their comfort zone. Our circle is a place to have real conversations with women you have never met. It’s a safe and brave place where women can open their hearts, share their stories, knowing they are being held, supported and loved.

“When women support each other, incredible things happen!”