• POSITIVE BODY IMAGE

    Body Image is the way you view yourself and how you look. Having a positive body image means that most of the time you see yourself accurately; you feel comfortable in your body and you feel good about the way you look. It’s also how you imagine other people see you. FACT: Research suggest that 80% of adult women are dissatisfied with their bodies, and this problem starts at a very early age. In 1st-3rd grade, 40% of girls want to loose weight and 80% of 10-year old girls are afraid of being fat. Sad facts here ladies! You are labeled “overweight” or “underweight.” This label is stamped into the…

  • I AM ENOUGH

    I used this exercise in my women’s group this week. On the worksheet, “I AM ENOUGH”, put a check mark next to the words that convey you are enough! You can add words to the list.  The second component  to this exercise is to draw a sunflower or any type of flower with lots of petals. In the middle of your flower write the words, “I AM ENOUGH”. On each petal, write down the word from your list that conveys, “I AM ENOUGH”.  Color it. Make it beautiful like you are! Have fun! I AM ENOUGH ___ Playful ___ Loving ___ Honest ___ Courageous ___ Generous ___Thankful ___ Encouraging ___ Comforting ___Leader ___ Successful…

  • BIRD IN THE CAGE

      Are you a bird in a locked cage? Are you a bird in a cage with the door open so you can fly in and out? Are you a bird that is free to fly without a cage? I invite you to ponder this powerful metaphor. Where is your bird? In 2013 I had a life altering experience that was the catalyst to open my cage and fly freely. I was the bird who was in a cage. I was in prison. I had a spiritual breakdown! I didn’t know who I was. I didn’t know what I wanted. I didn’t know what my purpose was. It was a…